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What is the best item to include in a child’s school lunch?

  • Soda or juice
    Soda or juice
  • Salty snacks
    Salty snacks
  • White bread
    White bread
  • Fruits and vegetables
    Fruits and vegetables

Answer: fruits and vegetables

Like adults, kids need healthy, balanced meals to feel their best. Try to include fruits, whole grains, lean protein, and vegetables in your child's school lunches. Soda or juice, salty snacks, and white bread are OK in moderation but need to be limited. For more information check out Making healthy food choices.