Work with your healthcare provider to create your own exercise or meal plan. Assess your risk for disease. Or simply test what you know about health and wellness. These are a few of the ways Lilly for Better Health® supports and encourages you to take an active role in your health.

All of these resources and more can be found here, including brochures you can view, print, save, email, or share on social media; videos, and interactive activities.

What is the best tip for relaxing your mind?

  • Make lists
    Make lists
  • Go for a walk
    Go for a walk
  • Watch TV
    Watch TV
  • Take a nap
    Take a nap

Answer: Go for a walk

We all need time for ourselves. Whether you’re facing big decisions, dealing with life changes or just in your daily routine, try to make time to do an activity you enjoy. Take a walk—it can be just a short one around the block. Visit friends and family—planning a get-together gives everyone something fun to look forward to. Planting a garden or working on a craft—activities that give you a sense of accomplishment afterward. All are great ways to recharge your mind and fuel your spirit. Consult with your healthcare provider before beginning any new physical activity.