What Is the Best Exercise for Osteoporosis?

Did you know there are recommended exercises for osteoporosis that may help improve bone health? Some exercises are better than others for building strong bones, like weight-bearing exercises. Find out how you may be able to get stronger bones with exercise, and the importance of staying active when you have osteoporosis. Plus see tips for muscle-strengthening. Remember to talk with your healthcare provider about the best exercises if you have osteoporosis and how to keep your workouts safer.

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