We’re in this together

Picture of man riding bike for healthy habits article

Whether you know it or not, or feel like it or not, you’re probably someone’s role model. It is your chance to set a great example through healthy life habits. Every day, you may be inspiring family, friends, coworkers, or even your community. Plus, you know it’s important to your health.

Sometimes it may seem like there’s not enough time in the day or enough drive to start and keep healthy habits. Give yourself a break and start small.

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Not everyone has a doctor they see regularly. Many have a healthcare provider like a nurse practitioner or a specialist. The key for you as the patient in the relationship with your healthcare provider is communication. Use these tips to make sure you are being heard and that you clearly understand your diagnosis and what you need to do to be healthy.

Eating better can be simple and fun. Nutrition from all the food groups is important to your health. Click the picture showing a nutritionally balanced plate …