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The summer months bring with them a change in schedule for many people. You may be spending more time traveling or enjoying leisure activities. If you have school-aged children, the loss of your school-year routine may feel disruptive. If you are planning a vacation, you may worry about remembering to take your medications while traveling.
Despite all these changes, it is important to make sure you are taking all medication prescribed to you as you adjust to your summer schedule.
Getting a pill organizer, setting an alarm, or making a medication reminder chart are just a few ways you can help yourself remember to take your medications. Other suggestions include:
- Getting all of your prescriptions filled by the same pharmacy
- Setting up automatic refills for your prescriptions
- Asking your pharmacy to call, email, or text you when your prescriptions are ready to be picked up
Buying healthy food doesn’t have to cost a lot of money. There are many low-cost, nutritious foods that help meet your health needs and add a boost to your favorite dishes …
Eating better can be simple and fun. Nutrition from all the food groups is important to your health. Click the picture showing a nutritionally balanced plate …
The great outdoors beckons with warm weather and longer days. Make the most of the season and find ways to enjoy each moment. Take a walk through your neighborhood and make it a point to soak in your surroundings …