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Physical activity is about getting up and getting moving. There are things you can do daily that benefit you and reduce stress. Here are some simple activities that get you moving without it feeling like required exercise:
- Walk the dog
- Park farther away from the building entrance
- Take the long way back to the office after a trip to the restroom
- At the grocery store, carry a basket instead of pushing a shopping cart
- Ride your bike to local activities
Find creative ways to sneak the suggested 30 minutes of exercise into each day — no fancy gym, special clothing, or scheduling time required! Always check with your healthcare provider before starting any new physical activity. For more information view, Being Active to Feel Your Best.
Do you have members of your family who can’t eat certain foods? There are a lot of reasons people might avoid dairy, sugar, gluten, and other types of food. They might have a chronic condition, like heart disease, or an allergy.
Spring has sprung, and summer is just around the corner. What better way to enjoy the nicer (and longer) days than by getting up… and out? On pleasant days, try moving your fitness routine outdoors for a change of scenery and fresh air …
Family and friends play a critical role in a loved one’s recovery and long-term care. Providing care for a loved one can be an extremely rewarding experience. At the same time, caregiving sometimes takes a heavy emotional, physical and financial toll …