You may also like:
To feel your best, choose healthy meals and snacks. Take charge of the types of food that make it into your home, get prepared, and are served at mealtime. You lead by example when it comes to portion size and balancing your plate.
Information about healthy portion sizes is already in your hands — literally. Serving sizes of the different food groups can be remembered by looking at different parts of your hands. The U.S. Department of Agriculture (USDA) has created a food guide with other tips to help you improve your eating habits. Learn more at www.choosemyplate.gov or by reading Eating to Feel Your Best.
By adding these habits into your daily life, you are giving yourself and the people around you a gift — skills to start living a healthy life. View Good Nutrition is the Basis of Good Health for more information.
Get the most health benefits out of a farmers market
A farmers market has more than just local, fresh food. It’s a chance to connect with nature and be more social. Try these ideas the next time you venture out.
Parents, grandparents and youngsters cooking together in the kitchen, sharing family recipes and secrets passed from one generation to the next can be the gift that keeps on giving. It’s true that including the kids in cooking meals requires time, patience and …
Eating a balanced diet can give you more energy, help keep your body healthy, and help you stay at a good weight. Eat foods from these groups every day.