Living Well

Results: 41

Picture of man on bike for outdoor fitness article

Take your fitness routine outdoors

Spring has sprung, and summer is just around the corner. What better way to enjoy the nicer (and longer) days than by getting up… and out? On pleasant days, try moving your fitness routine outdoors for a change of scenery and fresh air …
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Picture of apple for healthy snack ideas article

Good to go

Our lives are busy, and the convenience of vending machines and fast food restaurants is tempting. Making good food choices when you’re away from home is hard. If you need food that’s quick, here are some tips to help you make healthier choices …
Picture of woman for article about trouble sleeping

Sleep sliding away?

Did you know that our bodies need sleep to get back energy we use during the day? Getting a good night’s sleep is one of the most important things you can do for yourself. Studies show that people who get seven to nine hours of sleep a night …