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Brain function and health are important at any age. Consider these tips to help keep your brain in good shape.
Eat smart. Brain health starts with what you put in your body. Your brain craves omega-3 fatty acids like those found in salmon and antioxidants like those found in walnuts, blueberries, and kale. Studies have shown avocados can help maintain healthy blood flow to the brain, and eggs have nutrients that can help your brain’s memory.
Get blood to that brain. Blood carries oxygen throughout your body, and oxygen is important for your brain to stay healthy and work well. Breathe easily through your nose. A short walk is a great activity for brain health because it gets your blood pumping and increases oxygen to your brain without overworking your muscles.
Entertain your brain. There are many ways you can keep your mind sharp. Reading, listening to music, learning a new language or skill, and creating art can all give your brain the challenges it needs to stay healthy. Other ways to actively engage your brain are through puzzles, word games or problem-solving games. You can even find games online that you can play by yourself or easily connect to other players.
With so much on our minds, it’s not surprising that we sometimes find it hard to fall asleep — or stay asleep — and get a good night’s rest. As we age, we generally need less sleep. Adults need fewer hours of sleep than children …
A non dairy diet can still provide enough calcium for healthy bones. Try these calcium-rich foods to find more ways to get the nutrients your bones need.
The foods you eat affect so many things — from the shape of your body, to the way your mind thinks, to how you feel physically, emotionally, and mentally. Nutritious food can help you fight disease, build muscle, improve your mood, and restore your sleep …