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Caring for your mind and body begins with knowledge.

From how to talk to doctors, to healthy eating to your mental health, you’ll find plenty of helpful information below. Subscribe to receive additional articles in your inbox to assist you on your health journey.

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helping aging parents with meals and nutrition

Help Mom and Dad live healthier

As your parents get older, they may be thinking more about ways to stay active and eat healthier. Or they may not want to change habits because it is too difficult or they feel fine. Either way, it is important for them to take care of their health. Try an approach that focuses on their strengths and tastes. This can encourage your folks by making healthy habits less about overcoming obstacles and more about enjoying life. The healthy aging tips below can help get you started.
Picture of couple at computer for internet pharmacy article

Online pharmacies: Friend or foe?

The Internet has changed the way we live, work, and shop. The growth of the Internet has made it possible to compare prices and buy products without ever leaving home. But when it comes to buying medicine online, it is important to be very careful…
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Picture of man on bike for outdoor fitness article

Take your fitness routine outdoors

Spring has sprung, and summer is just around the corner. What better way to enjoy the nicer (and longer) days than by getting up… and out? On pleasant days, try moving your fitness routine outdoors for a change of scenery and fresh air …
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Picture of apple for healthy snack ideas article

Good to go

Our lives are busy, and the convenience of vending machines and fast food restaurants is tempting. Making good food choices when you’re away from home is hard. If you need food that’s quick, here are some tips to help you make healthier choices …
Picture of snacks in hand for portion size article

Play with your food

To feel your best, choose healthy meals and snacks. Take charge of the types of food that make it into your home, get prepared, and are served at mealtime. You lead by example when it comes to portion size and balancing your plate …
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Picture of woman for article about trouble sleeping

Sleep sliding away?

Did you know that our bodies need sleep to get back energy we use during the day? Getting a good night’s sleep is one of the most important things you can do for yourself. Studies show that people who get seven to nine hours of sleep a night …
Picture of hikers for fall skin care article

Try these fall skin care tips

Getting outdoors is a great way to be active whether it’s a brisk walk through the park, a hike in the woods or another activity you enjoy, but remember to protect your skin before you set off on your adventures …
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