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Fall holidays like Halloween and Thanksgiving are fun times for kids and families to enjoy parties and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, munch on fall fruits and vegetables, get physical activity and focus on safety.
Also, during this holiday season many of us will reconnect with family or friends. We can use this time to share our favorite memories and create new ones. Maintaining relationships with our parents, grandparents, siblings, aunts, uncles and cousins can make our holidays—and everyday—happier and healthier.
Get the most health benefits out of a farmers market
A farmers market has more than just local, fresh food. It’s a chance to connect with nature and be more social. Try these ideas the next time you venture out.
You are an active part of your healthcare team. So whether you have a routine checkup with your doctor or you’re seeing a specialist for the first time, it is important to ask questions and make sure you clearly understand your doctor’s advice and instructions …
Eating a balanced diet can give you more energy, help keep your body healthy, and help you stay at a good weight. Eat foods from these groups every day.