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Eating healthy without taking a bite out of your walletYou may know that eating lots of vegetables is important for maintaining a healthy diet. But did you know that eating good-for-you vegetables doesn’t have to be expensive? Eating vegetables that are in season is one way to cut costs, and fall offers a bounty of them:
- Butter lettuce
- Brussels sprouts
- Butternut squash
Farmers markets can be a great place to find fresh, seasonal vegetables in your local community. You can use the United States Department of Agriculture’s National Farmers Market Directory to search for a farmers market near you. And remember: Next to fresh, frozen is best! Frozen vegetables can last longer than fresh ones and are often less expensive.
Many of fall’s best vegetables can taste even better with the right seasonings, so try using new spices in your favorite recipes. Spices are a great way to add tastes and flavors to your dishes without adding many calories. Cumin and black pepper complement roasted cauliflower, while cinnamon and cayenne pepper pair well with butternut squash. Experiment with your own flavor combinations—the possibilities are almost endless. Before making any changes to your diet, consult your health care provider.
Physical activity is about getting up and getting moving. There are things you can do daily that benefit you and reduce stress. Here are some simple activities that get you moving without it feeling like required exercise …
As your parents get older, they may be thinking more about ways to stay active and eat healthier. Or they may not want to change habits because it is too difficult or they feel fine. Either way, it is important for them to take care of their health. Try an approach that focuses on their strengths and tastes. This can encourage your folks by making healthy habits less about overcoming obstacles and more about enjoying life. The healthy aging tips below can help get you started.
Fall holidays like Halloween and Thanksgiving are fun times for kids and families to enjoy parties and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, munch on fall fruits and vegetables, get physical activity and focus on safety …