Work with your healthcare provider to create your own exercise or meal plan. Assess your risk for disease. Or simply test what you know about health and wellness. These are a few of the ways Lilly for Better Health® supports and encourages you to take an active role in your health.

All of these resources and more can be found here, including brochures you can view, print, save, email, or share on social media; videos, and interactive activities.

How can you stay healthy while gardening?

  • Wear long sleeves and pants.
  • Drink plenty of water.
  • Lift by bending your legs.
  • All of these.

Answer: D. All are correct.

Gardening is a great outdoor activity. Because you are out in the sun, drinking water and protecting your skin can help you enjoy the outdoors without overheating. There are also repeated movements and physical demands to gardening. Be careful not to bend or move your body in ways that can hurt your back or joints. Take breaks and spread out large projects over time.