Work with your healthcare provider to create your own exercise or meal plan. Assess your risk for disease. Or simply test what you know about health and wellness. These are a few of the ways Lilly for Better Health® supports and encourages you to take an active role in your health.

All of these resources and more can be found here, including brochures you can view, print, save, email, or share on social media; videos, and interactive activities.

What healthy habits help you prepare for life’s surprises?

  • Drink less soda and coffee
    Drink less soda and coffee
  • Have a consistent bedtime
    Have a consistent bedtime
  • Meet friends out for lunch
    Meet friends out for lunch
  • All of these
    All of these

Answer: All of these

There are a variety of good habits that keep your mind and body healthy and ready to handle the challenges and changes life has in store for you. Try to include one new healthy habit at a time, so you can focus on making the new behavior stick.