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Work with your healthcare provider to create your own exercise or meal plan. Assess your risk for disease. Or simply test what you know about health and wellness. These are a few of the ways Lilly for Better Health® supports and encourages you to take an active role in your health.
All of these resources and more can be found here, including brochures you can view, print, save, email, or share on social media; videos, and interactive activities.
Different fruits and vegetables have signs when they are ripe. Ripe watermelon sounds hollow. Ripe cantaloupe smells like flowers. It shouldn’t be too firm. Ripe eggplant is firm. And ripe corn has a green husk that hasn’t dried out. The color of the silk doesn’t matter.
Also, you may want to pick out fruits and vegetables that are not quite ripe yet, so they will be ready for the meal you have planned later in the week. Ask the grocer or farmer how to pick the right fruits and vegetables they have. Some may even pick it out for you if you are still unsure.
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