Healthy Blood Pressure

Managing hypertension booklet

Blood Pressure and Your Health

Are you managing hypertension (also known as high blood pressure)? This booklet will help you understand high blood pressure and explore changes that may help you reach a healthy blood pressure level. Use this booklet to help you talk with your healthcare provider about possible changes like eating different foods and reducing stress. Then use the action plan in the back of the booklet to write down your next steps.

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