Healthy Eating

Results: 26

helping aging parents with meals and nutrition

Help Mom and Dad live healthier

As your parents get older, they may be thinking more about ways to stay active and eat healthier. Or they may not want to change habits because it is too difficult or they feel fine. Either way, it is important for them to take care of their health. Try an approach that focuses on their strengths and tastes. This can encourage your folks by making healthy habits less about overcoming obstacles and more about enjoying life. The healthy aging tips below can help get you started.
Picture of apple for healthy snack ideas article

Good to go

Our lives are busy, and the convenience of vending machines and fast food restaurants is tempting. Making good food choices when you’re away from home is hard. If you need food that’s quick, here are some tips to help you make healthier choices …
Picture of snacks in hand for portion size article

Play with your food

To feel your best, choose healthy meals and snacks. Take charge of the types of food that make it into your home, get prepared, and are served at mealtime. You lead by example when it comes to portion size and balancing your plate …
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